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Mindfulness for stress and physical pain course (Mindfulness-Based Stress Reduction)

Evidence-based course helps participants to:




·       Gain more effective skills in managing stress and pain, and a greater capacity for relaxation


·       Reduction in perception of physical pain levels and an improvement in the ability to cope with long-term pain conditions


·       Improve self-confidence and self-compassion


·       Develop the ability to handle stressful situations more skilfully


·       More energy, enthusiasm and enjoyment of day to day life


Booking essential. 


Who to contact

Contact Name
Fiona Johnson
Contact Position
Counsellor and Mindfulness Teacher
07887 384868

Where to go

CA11 7XZ

Venue details to be confirmed nearer the time, but the course will be held in Penrith. 

Time / Date Details

When is it on
Commencing Monday 13th May and running for 8 weeks (but not 27 May)..
Time of day
Session Information
We will meet for eight evenings from 6-8pm
and there will also be a full day on Saturday 19th June from 10am until 4pm.

Other Details


Age Ranges
Aged 18+
Referral Details

I offer a no-obligation orientation meeting of up to an hour so that you can experience a Mindfulness practice and find out more about the course.  I will also find out a little about you so that together we can decide whether this is the right course at the right time for you. 

I look forward to meeting you and sharing the benefits of Mindfulness with you. 

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