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Mindfulness for stress and physical pain course (Mindfulness-Based Stress Reduction)

Evidence-based course helps participants to:

 

 

 

·       Gain more effective skills in managing stress and pain, and a greater capacity for relaxation

 

·       Reduction in perception of physical pain levels and an improvement in the ability to cope with long-term pain conditions

 

·       Improve self-confidence and self-compassion

 

·       Develop the ability to handle stressful situations more skilfully

 

·       More energy, enthusiasm and enjoyment of day to day life

 

Booking essential. 

 

Who to contact

Contact Name
Fiona Johnson
Contact Position
Counsellor and Mindfulness Teacher
Telephone
07887 384868
E-mail
fiona@penrithcounsellingandmindfulness.co.uk
Website
www.penrithcounsellingandmindfulness.co.uk

Where to go

Postcode
CA11 7XZ
Notes

Venue details to be confirmed nearer the time, but the course will be held in Penrith. 

Time / Date Details

When is it on
Commencing Monday 13th May and running for 8 weeks (but not 27 May)..
Time of day
Evening
Session Information
We will meet for eight evenings from 6-8pm
and there will also be a full day on Saturday 19th June from 10am until 4pm.

Other Details

Availability

Age Ranges
Aged 18+
Referral Details

I offer a no-obligation orientation meeting of up to an hour so that you can experience a Mindfulness practice and find out more about the course.  I will also find out a little about you so that together we can decide whether this is the right course at the right time for you. 

I look forward to meeting you and sharing the benefits of Mindfulness with you. 

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