The benefits of being active and eating well
Take the online health quiz to see how you score.
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Active Cumbria
Find all things physical activity and sport, there is something for everyone.
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ParkPlay
offers free, fun games and activities in local parks and green spaces every Saturday morning in Cumbria
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Get Active Your Way
How much exercise should we all have?...
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The Hiking Household
Go to guide for family walks in Cumbria
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Change4Life
Food facts, Recipes, Activities and more.....
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Vaccinations - When to have them?
From birth to adults.... weeks, years you should have them.